Healthy friendships and mental health
Healthy friendships play a crucial role in supporting a person's mental health. Having friends who genuinely care and offer emotional...
Lebora McDonald
May 6, 20231 min read
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Refocusing the mind
Refocusing the mind throughout the day is a great way to reduce stress and increase productivity. With so many distractions in our daily...
Lebora McDonald
May 5, 20231 min read
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Coping skills for the day!
Mental health coping skills are crucial for individuals to manage their emotions, thoughts, and behaviors in response to stressful...
Lebora McDonald
May 3, 20231 min read
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