Being aware of your body during a busy day!
In the midst of a busy day, it can be easy to lose touch with our bodies and become overwhelmed with stress and anxiety. However, taking...
Lebora McDonald
May 9, 20231 min read
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Take a Pause!
Taking a mental health pause throughout the day can be helpful for emotional regulation. One way to do this is to take a few minutes to...
Lebora McDonald
May 8, 20231 min read
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Emotionally preparing for your coming work week
Maintaining emotional balance can be challenging, especially when dealing with work-related stress. However, there are several ways to...
Lebora McDonald
May 7, 20231 min read
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