Wellness Blog

Apr 25, 20243 min read

The Power of Positive Visualization: Transforming Your Reality

Positive visualization, often referred to as guided imagery or mental rehearsal, is a powerful technique that involves creating a mental...

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Lebora McDonald

Apr 24, 20242 min read

Transcendental Meditation in the Healing Journey

Transcendental Meditation (TM) has been practiced for thousands of years and has recently gained significant attention for its potential...

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Lebora McDonald

Apr 23, 20242 min read

The Importance of Cross-Referencing Research in Your Healing Journey

In our quest for health and healing, information is a powerful tool. With the wealth of resources available at our fingertips, it's...

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Lebora McDonald

Apr 22, 20242 min read

Being Gentle with Yourself: Navigating a Salt and Sugar-Free Journey

Embarking on a healing journey often brings about transformative changes in our lives. For many, this includes making significant...

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Lebora McDonald

Apr 21, 20242 min read

Embracing Healthy Expression on the Healing Journey

In the intricate tapestry of healing, authentic expression serves as a vital thread, weaving together the fabric of self-discovery,...

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Lebora McDonald

Apr 20, 20242 min read

Preserving Your Integrity: A Cornerstone of the Healing Journey

In the intricate tapestry of healing, preserving one's integrity stands as a cornerstone, guiding individuals through tumultuous paths...

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Lebora McDonald

Apr 19, 20242 min read

Recognizing and Resisting Intimidation: A Vital Step in the Healing Journey

In the pursuit of healing, whether from physical ailments, emotional wounds, or past traumas, it's crucial to recognize and resist...

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Lebora McDonald

Apr 18, 20242 min read

Accessing Relief: How Access Can Aid Anxiety Disorders

Anxiety disorders affect millions of people worldwide, manifesting in various forms such as generalized anxiety disorder (GAD), panic...

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Lebora McDonald

Apr 17, 20243 min read

Navigating the Impact of Social Media on Mental Health

In today's digital age, social media platforms have become integral parts of our daily lives, shaping how we connect, communicate, and...

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Lebora McDonald

Apr 16, 20242 min read

Navigating the Pros and Cons of Technology in Mental Health Treatment

In recent years, technology has revolutionized the landscape of mental health treatment, offering innovative solutions for therapy,...

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Lebora McDonald

Apr 15, 20242 min read

Exploring Non-Opioid Treatment for Pain in the Healing Journey

In the midst of the opioid epidemic and the need for safer alternatives, non-opioid treatments for pain have gained significant...

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Lebora McDonald

Apr 14, 20242 min read

The Intersection of Mental Health and Physical Health: Navigating the Healing Journey

The relationship between mental health and physical health is a complex and interconnected one, with each influencing the other in...

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Lebora McDonald

Apr 13, 20242 min read

The Therapeutic Power of Adult Coloring Books: A Healing Journey Through Creativity

In recent years, adult coloring books have surged in popularity as a means of relaxation and stress relief. What was once considered a...

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Lebora McDonald

Apr 12, 20242 min read

Signs Your Self-Esteem is Improving: Milestones on the Healing Journey

Self-esteem is a fundamental aspect of our psychological well-being, influencing how we perceive ourselves, relate to others, and...

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Lebora McDonald

Apr 11, 20242 min read

Navigating Conflict in the Healing Journey: A Path to Growth and Resolution

Conflict is an inevitable aspect of the human experience, often arising as we navigate the complexities of relationships, emotions, and...

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Lebora McDonald

Apr 10, 20242 min read

Embracing Abandonment Fear: Navigating the Healing Journey with Courage and Compassion

In the labyrinth of the healing journey, the fear of abandonment can loom like a shadow, casting doubt on our worthiness, suffusing...

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Lebora McDonald

Apr 8, 20242 min read

Embracing Authentic Expression: Nurturing Healthy Communication in the Healing Journey

In the intricate tapestry of healing, authentic expression serves as a vital thread, weaving together the fabric of self-discovery,...

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Lebora McDonald

Apr 7, 20242 min read

Nurturing Healthy Boundaries: Understanding Co-dependency vs. Co-caring in the Healing Journey

In the labyrinth of relationships, the lines between caring support and unhealthy dependence can blur, leading individuals on a journey...

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Lebora McDonald

Apr 6, 20242 min read

Harnessing Critical Thinking: A Powerful Tool on the Healing Journey

On the winding path of healing and personal growth, critical thinking emerges as a guiding light, illuminating the way forward with...

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Lebora McDonald

Apr 5, 20242 min read

Exploring Autoromanticism: Embracing Self-Love on the Healing Journey

In the realm of relationships, one often hears about romantic love, familial bonds, and friendships as sources of support and healing....

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