Wellness Blog

May 31, 20244 min read

Simple Techniques for Daily Breath Work in the Healing Journey

Breath is the foundation of life, yet we often overlook its power and potential in our daily lives. Intentional breath work can be a...

1 view0 comments

Lebora McDonald

May 30, 20244 min read

Embracing Playfulness in a Chaotic World: A Path to Healing

n a world filled with constant stress, responsibilities, and chaos, finding moments of playfulness can be a powerful tool for healing and...

11 views0 comments

Lebora McDonald

May 28, 20244 min read

The Benefits of Qi Gong: A Pathway to Health and Well-Being

Qi Gong (pronounced “chee gung”) is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused...

1 view0 comments

Lebora McDonald

May 27, 20243 min read

Ancestral Honoring: A Pathway to Healing

The healing journey is a multifaceted process that encompasses not only the individual but also their connections to the past, present,...

1 view0 comments

Lebora McDonald

May 26, 20243 min read

The Healing Power of Water: Embracing Positive Affirmations

Water is a powerful symbol of purification, renewal, and life. Integrating positive affirmations with water-based activities like...

1 view0 comments

Lebora McDonald

May 25, 20243 min read

Embracing Authentic Spaces in the Healing Journey

The healing journey is a deeply personal and transformative process, one that requires a safe and nurturing environment to thrive....

4 views0 comments

Lebora McDonald

May 24, 20243 min read

Releasing Unhelpful Memories: The Healing Power of the Body

The body holds the score. This powerful concept, introduced by Dr. Bessel van der Kolk in his groundbreaking book "The Body Keeps the...

1 view0 comments

Lebora McDonald

May 23, 20243 min read

Embracing Healing: The Benefits of Positive and Affirming Rituals

In the journey of healing and self-discovery, positive and affirming rituals can serve as powerful tools for nurturing resilience,...

6 views0 comments

Lebora McDonald

May 22, 20243 min read

Taking Things One Day at a Time in the Healing Journey

In the complex landscape of healing, whether from emotional trauma, physical illness, or personal loss, the concept of taking things one...

1 view0 comments

Lebora McDonald

May 21, 20243 min read

Embracing Yourself: The Power of Self-Hugging in the Healing Journey

In the hustle and bustle of modern life, self-care can often take a backseat to the myriad demands of daily responsibilities. However, as...

1 view0 comments

Lebora McDonald

May 20, 20242 min read

The Negative Influence of Music in the Healing Journey

Music has long been heralded as a powerful tool in the healing process. Its ability to soothe the mind, elevate the spirit, and connect...

2 views0 comments

Lebora McDonald

May 17, 20242 min read

Navigating Grief: A Compassionate Guide to Healing

Grief is an inevitable part of the human experience, a natural response to loss that touches us all at some point in our lives. Whether...

4 views0 comments

Lebora McDonald

May 14, 20242 min read

Embracing Honesty: Navigating Difficult Conversations with Children in the Healing Journey

As parents and caregivers, we often strive to shield our children from pain, discomfort, and uncertainty. However, in the midst of life's...

1 view0 comments

Lebora McDonald

May 12, 20242 min read

The Healing Power of Walking: Nurturing Your Mind and Body

In the hustle and bustle of modern life, finding moments of peace and tranquility can feel like a luxury. However, amidst the chaos,...

2 views0 comments

Lebora McDonald

May 11, 20242 min read

Dancing Through Healing: The Therapeutic Power of Dance in the Comfort of Your Home

In the realm of self-care and healing, there exists a simple yet transformative practice that requires nothing more than a space to move...

2 views0 comments

Lebora McDonald

May 10, 20242 min read

How to look outside the box in the Healing Journey

In the labyrinth of life's challenges and complexities, the healing journey often requires us to break free from conventional thinking...

2 views0 comments

Lebora McDonald

May 9, 20242 min read

Navigating Solitude: Exploring the Complexities of Standing Alone in the Healing Journey

In the intricate tapestry of healing, there exists a profound and often misunderstood phenomenon: standing alone. It's a journey marked...

2 views0 comments

Lebora McDonald

May 4, 20242 min read

Engaging in Critical Conversations: Navigating the Path to Understanding and Growth

In the intricate tapestry of human interaction, conversations serve as the threads that weave together our relationships, perspectives,...

1 view0 comments

Lebora McDonald

May 3, 20243 min read

It's essential to acknowledge and express our frustrations in Healthy and Constructive ways.

In the labyrinth of life's uncertainties, frustration often emerges as a natural response to the unpredictable twists and turns we...

2 views0 comments

Lebora McDonald

May 3, 20243 min read

Our Bodies are our most precious assets, Deserving of our utmost Care and Attention.

In a world fraught with uncertainties, one thing remains steadfast: our bodies are our most precious assets, deserving of our utmost care...

2 views0 comments

Wellness Blog

Blog Archive