Wellness Blog

Mar 31, 20242 min read

The Beauty of Celebrating Others: A Healing Practice on the Journey to Wholeness

In the tapestry of life, moments of joy and success are woven alongside periods of struggle and hardship. While it's natural to feel...

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Lebora McDonald

Mar 30, 20242 min read

Embracing Endings: How the Death of an Old Relationship Leads to Healing and Growth

In the tapestry of our lives, relationships weave intricate patterns that shape our experiences and perceptions. Sometimes, however,...

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Lebora McDonald

Mar 29, 20242 min read

The Power of Saying No: Navigating Boundaries on the Healing Journey

On the path to healing and self-discovery, one of the most transformative and empowering lessons we can learn is the art of saying no....

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Lebora McDonald

Mar 28, 20242 min read

Advocating for Your Health: Empowering Steps on the Healing Journey

Embarking on a healing journey is a deeply personal and transformative experience, marked by moments of growth, self-discovery, and...

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Lebora McDonald

Mar 27, 20242 min read

Navigating Physical Exhaustion on the Healing Journey: Strategies for Self-Care and Resilience, Part 2

Strategies for Self-Care and Resilience: Prioritize Rest and Recovery: Recognize the importance of restorative sleep and downtime in...

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Lebora McDonald

Mar 26, 20241 min read

Navigating Physical Exhaustion on the Healing Journey: Strategies for Self-Care and Resilience, Part 1

Embarking on a healing journey is a courageous and transformative process, often marked by moments of profound growth and self-discovery....

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Lebora McDonald

Mar 25, 20242 min read

Navigating Down Days with Self-Love and Determination: A Healing Journey

Embarking on a healing journey is akin to navigating a winding road, complete with peaks of triumph and valleys of struggle. Recognizing...

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Lebora McDonald

Mar 24, 20242 min read

Breaking the Chains: Healing Generational Trauma Between a Black Mother and Her Daughter, Part 2

Strategies for Healing: Breaking the chains of generational trauma between a Black mother and her daughter requires intentional effort,...

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Lebora McDonald

Mar 23, 20241 min read

Breaking the Chains: Healing Generational Trauma Between a Black Mother and Her Daughter, Part 1

Generational trauma, deeply ingrained in the fabric of Black communities, is a heavy burden passed down through generations, often...

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Lebora McDonald

Mar 22, 20242 min read

The Liberating Power of Speaking Your Truth: A Guide to Healing on the Journey, Part 2

Strategies for Speaking Your Truth: While speaking your truth may feel daunting at times, it's a skill that can be cultivated with...

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Lebora McDonald

Mar 21, 20241 min read

The Liberating Power of Speaking Your Truth: A Guide to Healing on the Journey

In the journey of healing, one of the most transformative acts we can engage in is speaking our truth. Whether we're confronting past...

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Lebora McDonald

Mar 20, 20242 min read

Unraveling Distorted Perceptions: A Guide to Healing on the Journey, Part 2

Strategies for Reversing Distorted Perceptions: While unraveling distorted perceptions may seem daunting, it's entirely possible with...

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Lebora McDonald

Mar 18, 20241 min read

Being present in the Moment

Being present in the moment is like embracing the warmth of a sunbeam on a cool day – it fills you with a sense of vitality and...

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Lebora McDonald

Mar 17, 20241 min read

Unraveling Distorted Perceptions: A Guide to Healing on the Journey, Part 1

As we navigate the intricate path of healing, we often encounter distorted perceptions that cloud our judgment, hinder our progress, and...

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Lebora McDonald

Mar 16, 20243 min read

Navigating Uncertainty: Envisioning the Future on the Healing Journey

Embarking on a journey of healing is often accompanied by a mixture of hope, determination, and uncertainty. While we may have a vision...

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Lebora McDonald

Mar 15, 20242 min read

Embracing Clarity and Trust: Navigating the Healing Journey

Embarking on a journey of healing is often a profound and transformative experience, filled with moments of uncertainty, growth, and...

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Lebora McDonald

Mar 14, 20242 min read

Embracing the Present: Navigating Uncertainty and Sadness on the Healing Journey

In the tumultuous journey of healing, we often find ourselves grappling with uncertainty and sadness. Whether we're facing health...

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Lebora McDonald

Mar 13, 20242 min read

Embracing Trust When You Have No Control: Navigating Uncertainty for a Loved One

In life, we encounter situations where we feel powerless, especially when it involves the well-being of our loved ones. Whether it's a...

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Lebora McDonald

Mar 12, 20242 min read

Breaking Free from Self-Judgment: A Crucial Step in Your Healing Journey

On the road to healing, one of the most formidable obstacles we encounter is our tendency to judge ourselves harshly. Self-judgment can...

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Lebora McDonald

Mar 11, 20242 min read

The Power of Non-Judgmental Self-Reflection on Your Healing Journey

On the path to healing, self-reflection is a powerful tool for growth and transformation. However, it's essential to approach this...

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