Lebora McDonald
Feb 28, 20241 min read
Tapping into Calm: How EFT can ease anxiety on the Healing Journey, Part 2
1. Enhanced Coping Skills: Tapping equips individuals with practical coping skills for managing anxiety and stress in real-time. Whether...
1 view0 comments
Lebora McDonald
Feb 27, 20241 min read
Tapping into Calm: How EFT can ease anxiety on the Healing Journey, Part I
Tapping into Calm: How EFT Can Ease Anxiety on the Healing Journey In the pursuit of healing and self-discovery, it's not uncommon to...
1 view0 comments
Lebora McDonald
Feb 26, 20241 min read
The Healing Power of Breath-work: Nurturing the Mind, Body and Spirit: Part 2
Enhanced Mental Clarity and Focus: Breath-work cultivates mindfulness and presence, sharpening mental clarity and improving cognitive...
0 views0 comments
Lebora McDonald
Feb 25, 20241 min read
The Healing Power of Breath-work: Nurturing Mind, Body, and Spirit, Part I
In the quest for healing and self-discovery, we often overlook one of the most potent tools readily available to us: our breath....
1 view0 comments
Lebora McDonald
Feb 25, 20241 min read
Let's dance
Dancing and movement have been shown to be effective tools for healing the mind and releasing stress. Through dance, we have the freedom...
0 views0 comments
Lebora McDonald
Feb 25, 20241 min read
Shed those tears! Part 2
Emotional connection and support: Crying can create an opportunity for emotional connection and support from others. When you cry in the...
0 views0 comments
Lebora McDonald
Feb 25, 20241 min read
Positive Self-reflections
Positive self-reflections serve as a cornerstone for affirming mental health wellness. Taking moments to acknowledge personal strengths,...
1 view0 comments
Lebora McDonald
Feb 24, 20241 min read
Title: Embracing Solitude: Navigating the Healing Journey Alone Part 2:
Seek Support When Needed: While solitude can be empowering, it's essential to recognize when you need support from others. Reach out to...
0 views0 comments
Lebora McDonald
Feb 24, 20241 min read
Embracing Solitude: Navigating the Healing Journey Alone, Part 1
In the journey of healing, there are moments when we find ourselves walking the path alone. Whether by choice or circumstance, solitude...
1 view0 comments
Lebora McDonald
Feb 10, 20241 min read
Seeing Beauty in your Surroundings
Seeing the beauty in one's surroundings can have a profound positive impact on mental health in several ways! Promotes Positive Emotions:...
3 views0 comments
Lebora McDonald
Feb 9, 20241 min read
Motivational Interviewing
When a client is not yet ready to change, instead of getting stuck in what we can’t do, consider what you can! First, check your attitude...
2 views0 comments
Lebora McDonald
Feb 8, 20241 min read
The Concept of Lack, Part 3 and insights
Addressing feelings of lack in mental health often involves a combination of self-awareness, therapy, social support, and practical...
0 views0 comments
Lebora McDonald
Feb 8, 20241 min read
The Concept of Lack, Part 2
Self-Worth Lack: This involves a diminished sense of self-esteem or self-worth. People experiencing this type of lack may harbor feelings...
3 views0 comments
Lebora McDonald
Feb 8, 20241 min read
The Concept of Lack, Part 1
The concept of lack in relation to mental health often refers to a perceived or actual deficiency or insufficiency in one's life,...
3 views0 comments