Listening to your Body, Part 2
Personalized self-care: Each individual's body has unique needs and preferences. By listening to your body, you can identify what...
Lebora McDonald
Jun 7, 20231 min read
Listening to your Body, Part I
Listening to your body is a valuable and helpful practice in the mental health healing journey. Here are some ways in which it can...
Lebora McDonald
Jun 7, 20231 min read
Plants, Part 2!
Connection to nature: Engaging with plants fosters a connection to the natural world, which is essential for human well-being. It...
Lebora McDonald
Jun 4, 20231 min read