Lebora McDonald
Oct 28, 20243 min read
The Benefits of Calming Body Scans for Relaxation
In today’s fast-paced world, stress and anxiety can easily build up, impacting our mental and physical well-being. One of the most...
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Lebora McDonald
Oct 24, 20245 min read
Mindful Workday: How to Integrate Meditation into Your Work Hours for Greater Focus and Well-being
In a busy work environment, it’s easy to feel overwhelmed, distracted, or stressed. But what if you could find moments of calm and...
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Lebora McDonald
Oct 23, 20245 min read
Healthy Snacking in a Stressful Work Environment: Fueling Your Body and Mind for Better Performance
When you’re working in a fast-paced, high-stress environment, it can be tempting to reach for quick, sugary snacks for an energy boost....
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