Go On! give yourself a hug, Part 2

1. Relaxation and stress reduction: The act of hugging triggers the release of endorphins, which are natural mood-lifters and stress reducers. When you embrace yourself, you create a moment of calm and relaxation. It can be particularly helpful during times of distress or when you need to provide yourself with comfort and reassurance.

2. Self-soothing: Self-hugging can serve as a form of self-soothing. Just like how a warm embrace from someone else can make you feel safe and secure, hugging yourself can offer a similar sense of reassurance and protection. It can be a simple and accessible way to provide yourself with a soothing touch when needed.

Remember that self-care practices are personal and can vary from one individual to another. While self-hugging can be a beneficial act of self-care for many, it's essential to explore and find what works best for you. Engaging in activities that promote self-care and self-compassion is key to maintaining overall well-being and fostering a positive relationship with yourself.