Food that support managing anxiety, Part 2

1. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in nutrients like magnesium, zinc, and omega-3 fatty acids. These nutrients contribute to brain health and may help alleviate anxiety symptoms.

2. Dark Chocolate: Consuming dark chocolate with a high cocoa content (70% or more) in moderation can have mood-enhancing effects. Dark chocolate contains antioxidants and stimulates the release of endorphins, which can promote feelings of relaxation and happiness.

3. Herbal Teas: Chamomile tea, lavender tea, and green tea are known for their calming properties. While not a food per se, these herbal teas can help promote relaxation and reduce anxiety levels.

Remember that everyone's dietary needs and responses to specific foods may vary. It's essential to pay attention to your individual reactions and consult with a healthcare professional or a registered dietitian for personalized advice tailored to your specific situation.